| 123 | 123 | 【原文】 念头昏散处,要知提醒;念头吃紧时,要知放下。不然,恐去昏昏之病,又来憧憧之扰矣。 【今译】 思想纷乱注意力不集中的时候,要知道振作精神集中注意力; 精神过分紧张的时候,要懂得将问题暂时放得下。如果只知道精神 专注而不懂得思想放松,恐怕刚治好困惑纷乱的毛病,又招致思虑 不息的麻烦。 | When your mind is befuddled you must concentrate and gather your thoughts together. When you feel too much tension, you must relax by putting the matter on hand aside. If you only know how to concentrate but not how to relax, then your confusion will be replaced by mental instability. |